At health food stores, clients are complaining about food allergies more often now with statements like, “I can’t eat this”, or “I can’t eat that.” Why achieve this many people, especially those that frequent health food stores, believe they’ve food allergies? It’s funny, I’ve never heard anyone say, “I’m allergic to coffee, cookies, cakes, popcorn, pizza or candy”, and yet they are items that people ingest regularly without a second thought. So, what’s up with each one of these health food store shoppers who’ve food allergies?
Food allergies occur once the defense mechanisms overreacts to a protein molecule in the offending food. 無麩質食品 This can happen even with those that stay glued to food from health food stores. The body is unable to break up that particular protein molecule, so it reacts by attempting to “remove it” ;.It produces a chemical called ‘histamine’ and symptoms can be found in the shape of rashes, hives, itching, wheezing, breathing problems, and plenty of mucus being expelled through the mouth, nose, ears, lungs, or sexual organs. More severe reactions from food allergies are: vomiting, diarrhea, loss in consciousness, drop in blood pressure, as well as death.
Intolerance to certain foods is different than true food allergies, and this is a more common complaint at health food stores. With food intolerances like lactose intolerance, in which a person has difficulty deteriorating the sugar in the milk, the outward symptoms are much milder. You can possess some bloating, excess gas, cramping or diarrhea. While food intolerance is unpleasant, it is not life threatening like food allergies could be in certain severe cases. The typical distresses are intolerances to wheat, soy, dairy and anything at health food stores that the shopper feels is too expensive.
The question that customers at health food stores need to ask is not, “What food am I allergic to?” But alternatively, “How come my defense mechanisms reacting as to the should really be health food?”
The list can be quite exhaustive to look for the offending trigger food and how it will be consumed. In fact, most food allergy experts can tell you to help keep a diary of all you eat, and when you find the trigger food to just avoid eating it. Well, that sounds simple, but when you answer several things, including those that needs to be health food, it’s not simple? Needless to say, you can eliminate the most frequent triggers to food allergies like: corn, wheat, eggs, dairy, and peanuts, but when that doesn’t work, then what? The reality is, your defense mechanisms can overreact to numerous substances. The best way to address food allergies would be to strengthen your defense mechanisms and get in balance with all the current systems of the body. Shop health food stores for specific foods to feed your 5 main systems equally: immune, endocrine, digestive, circulatory and respiratory systems. This can be difficult at typical health food stores, but searching online will produce results.
When you feed all your system parts with healthy, whole food nutrients, and get rid of the fake, processed food items in your lifetime, your 5 systems may come in to a perfectly natural balance. Then you can certainly eat what you know you should be eating. It is better to strengthen the body’s systems with properly combined health food and reduce the chances of illness and disease the natural way. When you consume the right nutrients, your body operates at optimum levels for a more stimulating, healthy life. You have access to so much good nutrition at health food stores and lots of alternatives for avoiding food allergies or intolerances that it’s a waste to limit your choices unnecessarily.